A. 16:00 EMOM (4 rounds) #1 – 3-5 Muscle Ups #2 – 12 Meter Seal Walk (1/2 turf) #3 – 2-3 Tire Flips #4 – 1 Shuttle Run (5/10/15/20 m) B. 6:00 Team Worm WOD – coaches choice Movements: GTOH/Deadlift/Burpee/Forward-bw-lateral jump C. 6:00 Row (can split B&C for larger classes)Read More
A. Oly: 5:00 EMOM: Sn Pull + Power sn + sn Balance (technique) B. 4 Rounds For Time: 10 Power Snatch (115/75) 20 OHS 90 Double Unders (2:1) C. NFT – 50 Wipers (r+l=1)Read More
A. Strength/Skill B. 4 Rounds for max reps of each: :30 T2B :30 REST 4 Rounds: :30 Run (laps-alt directions every other) :30 REST 4 Rounds: :30 Burpee :30 REST 4 Rounds: :30 Box Jump (24/20) :30 REST C. MobilizeRead More
A. “Jackie” 1000 Meter Row 50 Thruster (45/35) 30 Pull-ups (chin over) ***REST 3-4 after Jackie, then into B/C/D*** B. 5:00 EMOM – 7-10 DB Curl + Strict Press C. 5:00 EMOM – 20-25 Banded Tricep Extensions D. 3 x 1:00 KB towel Holds / :15 rest b/t setsRead More
****All afternoon Classes are cancelled due to the continued snow and adverse driving conditions, as well as the 5:00 am, 6:00 am and 7:00 am classes on Wednesday, December 16. We apologize for any inconvenience. BE SAFE OUT THERE!!!*** A. Strength: RDL (snatch Grip) 5 – 5 – 5 (2-3 warm up sets) B....Read More
A. Strength – Back Squat – 20 Rep Max (warm-up min of 10 rep) B. Partner WOD – One Work, one REST 8:00 AMRAP WallBalls: 2 – 4 – 6 – 8 – 10 (Return to 2 after 10) 8:00 AMRAP KB Swing: 2 – 4- 6 – 8 – 10 4:00 Partner Russian Twist...Read More
“I love this place. Best gym I have ever been to and I have been going to gyms for over 20 years. The staff is awesome—always there to help you out and teach you better lifting techniques. I hope to compete soon and represent this place.” -Paul S.Read More
“WOW! That’s what I said when I entered this massive facility. Also, coaching was on point and the athletes all made me feel like a part of the family, even though I was just dropping in from out of town.” -Chris P.Read More
“WOW! That’s what I said when I entered this massive facility. Also, coaching was on point and the athletes all made me feel like a part of the family, even though I was just dropping in from out of town. Highly recommend to anyone in the area who wants too-notch CrossFit!” -Chris P.Read More
“Traveling quite a bit and seeing different facilities, you can just tell when you walk into a great gym. BackCountry Crossfit provides an excellent facility with top notch coaches!” -Ryan P.Read More
