“This box has figured out a formula for an atmosphere that houses elite athletes with a competitive zeal; all the while dodging the intimidating stigma that often comes with elite boxes.” -Andrew S.Read More
“I’ve dropped in a handful of times over the past year when visiting friends who live nearby. The coaches are so friendly and welcoming, the community has athletes of all different ages, skills and abilities, and the gym is massive! As an adaptive athlete with some physical limitations, I also love that I can drop-in...Read More
“Naughty or Nice” Fundraiser 7:00 AMRAP 7 Deadlift (Naughty: 115/75, Nice 75/55) 7 Thrusters 7 Burpee over Bar 3:00 REST 7:00 AMRAP (2nd WOD or use as cool down) 300 Meter Row 15 Ab Mat Sit-upRead More
A. Work up to heavy P. Clean for day B. For Time (20:00 Cap): 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2- 1 Power Clean *after each set, complete 4 Lunges (w/bar) & 1 Rope Climb *Rope Mod: 6 Ring Row C. NFT – 4 x...Read More
A. DB Bench Press 10 – 8 – 6 – 4 – 2 B. With a 12:00 Clock, Row 1000 Meters. In the time remaining: AMRAP: 10 Bench Press (155/105) 10 Slam Balls (30/20) 20 Double Unders (3:1 singles) C. NFT – 50 4-count FlutterkicksRead More
A. Pull-up Technique B 5:00 AMRAP – 5 Strict PU / 10 push up/ 15 F. squats (75/55) 2:00 REST 5:00 AMRAP – 5 C2B PU / 10 push up/ 15 F. squats (45/35) 2:00 REST 5:00 AMRAP – 5 Chin over PU / 10 Push up / 15 air squat *score total rounds C....Read More
A. Ladder Drills/Agility – Coaches Choice B. 12:00 AMRAP 10 Slam Balls (30/20) 10 Push Ups 10 Box Jumps C. Team WOD – Coaches Choice (Tires/Worms/etc)Read More
A. Snatch Technique/PU & MU Technique B. 16:00 CAP: 20 Power Snatch (135/95) 40 C2B Pull-ups 20 Power Snatch (135/95) Max Muscle Up in any time remaining *OTM complete 20 Double Unders (sub 10 Tuck jumps) **score time when snatch completed & # of MU C. NFT – 50 Hollow Rocks & 50 Superman (break...Read More
