Conditioning “Tread Water” for Time2k/1600m Row150 DU10 Rounds of Cindy Cindy is:5 Pull-ups10 Push-ups15 Air SquatsRead More

Oly Strength Accessories KB Hang Hi Pulls3x 12 @ HAP Narrow Grip KB/DB Bent Over Rows3x 6 @ HAP Conditioning “The Swinging Gate”AMRAP 215 BurpeesMax KB Swings (70/53) in time remainingRest 1:00 between AMRAPS ***workout ends when 100 KB Swings are accumulatedRead More

Barbell Cycling 7 Rounds on the 2:00sRd1- 7 Hang S Cleans + 1 P JerkRd2- 6 Hang S Cleans + 2 P JerksRd3- 5 Hang S Cleans + 3 P JerksRd4- 4 Hang S Cleans + 4 P JerksRd5- 3 Hang S Cleans + 5 P JerksRd6 – 2 Hang S Cleans + 6 P...Read More

Oly Technique 6 sets on the 2:00s1 Snatch Deadlift to Knees1 Snatch Deadlift to Pockets1 Snatch Pull2 P SnatchesSets @ 40, 45, 50, 55, 60, 65% Conditioning AMRAP 427 Cal Row, 27 Burpees, 27 C2B PullupsRest 4:00 AMRAP 421 Cal Row, 21 Burpees, 21 T2BRest 4:00 AMRAP 415 Cal Row, 15 Burpees, 15 PullupsRead More

Stamina Squats EMOM 12Odds- 3 F SquatsEvens- 6 B Squats***all sets performed @ 63% 0f 1RM F Squats Conditioning “All That” for Time21 P Snatch, 21 OHS15 P Snatch, 15 OHS9 P Snatch, 9 OHSDirectly into 35/25 Cal BikeDirectly into9 P Snatch, 9 OHS15 P Snatch, 15 OHS21 P Snatch, 21 OHSBarbell @ 75/55Read More

Conditioning “Green Monster” 3 RFT50 Wall Balls (20/14)25 T2B10 Devils Press (50s/35s)Read More

Conditioning “Not Your Normal Bent Over Row” for Time150 Cal Row150 Alternating DB Snatch (50/35)***split reps as desiredRead More

Barbell Cycling (Cap 10:00) 12 Push Jerks @ 60% of 1RM P Jerk9 Push Jerks @ 70%6 Push Jerks @ 80%Rest 1:006 Push Jerks @ 80%9 Push Jerks @ 70%12 Push Jerks @ 60% Conditioning “Buy Low, Sell High”AMRAP 5Buy-In 150 DU10 Pushups on Barbell15 OHS (95/65) Rest 3:00 AMRAP 5Buy-In 100 DU10 Pushups on...Read More

P Clean Complex 5x on the 2:00s1 Pause Clean Pull (:02 @ Knee)2 Clean Pull1 P CleanSet1 @ 60%, Set2 @ 70%, Set 3-5 @ 75% Conditioning “Bingo Bango” AMRAP 1815/12 Cal Bike12 P Cleans (115/85)9 Burpee Box Overs (30/24)Read More

Stamina Squats EMOM 10Odds- 4 F SquatsEvens- 8 B Squats***All reps performed at 57% of F Squat 1RM Conditioning “No Air” for Time42 Pull-Ups21 Power Snatch30 C2B Pull-Ups15 OHS18 Bar MU9 Squat Snatch***Barbell 115/85Read More