Conditioning Thank U, Next for Time5 Rounds 30 Double Unders15 Thrusters (75/55)directly into 5 Rounds30 Double Unders15 OHS (75/55)Read More

Conditioning “Double Knot” for Time100 DU9 Bar MU21 Squat Cleans (135/95)100 DU9 Bar MU15 Squat Cleans (135/95)100 DU9 Bar MU9 Squat Cleans (135/95)Read More

Conditioning “Kelly” 5 RFT400m Run30 Box Jumps (24/20)30 Wall Balls (20/14)Read More

Conditioning “Garage War” 3 Rounds for Reps1:00 Thrusters (95/65)1:00 Power Cleans (95/65)1:00 Over and Back Bar Jumps1:00 Push Press (95/65)1:00 Burpees1:00 RestRead More

Conditioning “Quarter Zip” AMRAP 25400m Run2 Rope Climbs/ 6 Strict Pull-ups6 SDLHP (135/95)12 Alternating PistolsRead More

Conditioning “Sweet 16” AMRAP 1621/15 Cal Bike15 T2B 9 OHS (165/115)Read More

Strength Box Squats EMOM 102 Box Squats @ 65% of 1RM B SquatBox height 3″ below parallel Conditioning “Opposite Day” for Time30-20-10Power Snatch (95/65)Box Jump Overs (24/20)Directly into10-20-30Clean & Jerks (95/65)Lateral Bar BurpeesRead More

Strength Strict Press 5x for max reps (95/65)Rest :90 between sets Conditioning “Fumble-Rooski” 4 RFT20/15 Cal Row15 KB Swings (53/35)10 C2B Pull-upsRead More

Body Armor 6:00 Ascending Ladder2 Box Dips, :10 Hollow Hold4 Box Dips, :10 Hollow Hold6 Box Dips, :10 Hollow Hold***add 2 dips each round until cap Conditioning “Hellhole” for TimeAccumulate 50 reps of Devils Press (50s/35s)AMRAPS of 2/2/2/3 with 2:00 rest between35 DU5 Lateral DB BurpeesMax reps Devils Press in time remainingRead More

Conditioning “Space Cadet” for Time21-18-15-12-9-6-3Kipping HSPU***200m Run after each set Rowing Intervals For total meters9 Rounds 1:40 Work:20 RestRead More