Conditioning “Laces Out” AMRAP 186 Bar MU9 P Press (135/95)15 DeadLifts (135/95)21 Wall Balls (20/14)Read More

Strength Clean and Jerk 5x on the 2:00s1 Low Hang P Clean1 Push Jerk1 Low Hang Squat Clean1 Split JerkSet 1@ 65%, Set 2@ 70%, Set 3-5@ 75% Conditioning “Red Zone” for Time21-15-9-15-21Hang Power Snatch (75/55)Thrusters (75/55)Read More

Conditioning “Gassers” with a 35:00 Cap100-200-300-400-500-600-700-800-900-1k RowAfter each row – 35 Double Unders or hops over rowerRead More

Capacity Builder 21-18-15-12-9-6-3Unbroken Deadlifts (225/155) Conditioning “Hook and Ladder” On the 0:001 Round30 Lateral Bar Burpees30 Clean & Jerks (95/65)On the 5:002 Rounds 15 Lateral Bar Burpees15 Clean & Jerks (95/65)On the 10:003 Rounds 10 Lateral Bar Burpees10 Clean & Jerks (95/65)Read More

Conditioning “Hot Route” for Time1 Mile Run30 Stationary Single Arm OH Lunge Steps (left)30 Stationary Single Arm OH Lunge Steps (right)30 Alternating Pistols10 Devils Press (50s/35s)Read More

Conditioning “7 on 7”AMRAP 74 Bar MU8 F Squats (185/135)12/9 Cal Bike16 T2B Rest 3:00 AMRAP 74 Bar MU8 F Squats (135/95)12/9 Cal Bike16 T2BRead More

Conditioning Cookie Monster AMRAP 1520 P Snatch (95/65)40 Double Unders20 Burpees40 Double UndersRead More

Conditioning EncroachmentAMRAP 520/15 Cal Row20 KB Swings (24/16kg)Rest 3:00AMRAP 520 Box Overs (24/20)20/15 Cal RowRest 3:00AMRAP 520 KB Swings (24/16kg)20 Box Overs (24/20)Read More

Conditioning Speed Dating 5 Rounds AMRAP 22 Rounds of Strict Cindyin time remaining, max reps of barbell movement (135/95)Rd1- P CleansRd2- F SquatsRd3- Hang Squat CleansRd4- Clean & JerksRd5- ClustersRest 1:00 between roundsRead More

Conditioning Pay Dirt 10 RFT200m Run9 Double DB BurpeesRead More