Monday, Sept 11 2017
Mainsite 170715 27-21-15-9 reps for time of: Squat cleans (95,65) Ring dips
Friday, Sept 8 2017
100 Double Unders 10 Muscle Ups 800 m. Run 10 Muscle Ups 800 m. Run 10 Muscle Ups 100 Double Unders
Thurs, Sept 7 2017
Back Squat 3×3 OTM x 7 1 S.Snatch + 2 H.S.Snatch OTM x 7 3 S.Clean + 2 Push Jerk + 1 Split Jerk
Tues, Sept 5 2017
Teams of 3 50 P. Snatch (135,95) (split the reps) 400 m. run (together) 75 Pull Ups (split the reps) 400 m. run (together) 100... Read More
Monday, Sept 4 2017
Closed for Labor Day
Wed, Sept 6 2017
Fortitude OTMx30 Odd: 12/15 Cal Row Even: 15 Burpees *If can’t sustain reps drop by 3’s ** Big classes have half start on the rower... Read More
Friday, September 1 2017
AMRAP20 5 SHSPU 10 HPC (95,65) 15 Burpees Scale 1: 1 SHSPU + :20 HS Hold Scale 2: :30 HS Hold Scale 3: 5 Pike... Read More
Thurs, August 31 2017
3×3 Back Squats (allow about 20 minutes) (attempt at or above previous weeks) OTMx9 (out of a rack) Min. 1-3: 3 FS + 1 SJ... Read More
Wed, August 30 2017
Parallette skills & drills (15-20 minutes) 10 Left leg heel taps over parallette 10 Right leg heel taps over parallette 10 Both legs heel taps... Read More
Tues, August 29 2017
Teams of 3 or 4 (Relay Style) 27-21-15-9-3 GHDSU AB Cals KB SDLHP (32,24kg) Box Jumps (24,20″) Air Squats