Wednesday, June 25 2014
CrossFit WOD A. Work up to a Heavy Snatch + OHS – 15 minutes B. For time: 10 – 9 – 8 – 7 –... Read More
Tuesday, June 24 2014
A. Max Box Jump Heigth B. 3 – 5 Rounds (pick one) 400 Meter Run 30 Box Jumps (24/20) 20 Ring Push-ups
Monday, June 23 2014
CrossFit WOD A. Back squat 10 – 10 – 10 Pendlay Row 10 – 10 – 10 B. 5 rounds for max reps 1:00 Ring... Read More
Saturday, June 21 2014
A. “FRAN” 21 – 15 – 9 Thrusters (95/65) Pull-ups or ” Heavy FRAN” 15 – 12 – 9 Thrusters (135/95) C2B Pull-ups B. NFT... Read More
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