Friday, Jan 1 2016
NEW YEARS DAY HERO WOD “Faukel” 25:00 AMRAP 8 HSPU 8 Box Jumps (30/24″) 1 Rope Climb
Thursday, Dec 31 2015
BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM) A. Find WOD Deadlift Weight B. 5 Rounds for time: 5 Deadlift (Heavy) 10 Ring Dip 15... Read More
Wed, Dec 30 2015
Partner WOD – Deck of Doom – 1 work/1 hold plank Hearts = Kettlebell Swing (24/16 kg) Diamonds = DB Press Clubs = Weighted Lunge... Read More
Tuesday, Dec 29 2015
A. Find Workout Hang Power Clean Weight B. Death By: Hang Power Clean (3/4 BW) & Ring Push-ups *when you can’t finish ea on OTM,... Read More
Monday, Dec 28 2015
A. Work up to Heavy 3 Rep Front Squat B. For Time 50 Double Unders (3:1 singles) 4 Rounds : 5 Front Squat (155/105) &... Read More
Saturday, Dec 26 2015
Partner WOD – 30:00 CAP – Complete any order- 1 work/1 rest 4000 Meter Row (switch every 250 Meters) 100 Partner Sit-up (pass slam ball)... Read More
Friday, Dec 25 2015
Merry Christmas…box is closed today!
Thursday, Dec 24 2015
BOX CLOSES AT 1:00 (REGULAR CLASSES IN AM) A. Strength – Pick a Move (Bench or Press) 5 – 4 – 3 – 2 –... Read More
Wed, Dec 23 2015
A. 5:00 EMOM – 5 Banded Goblet Squat (:03 down/:03 Hold) B. 12:00 AMRAP 8 Ring Row 10 Goblet Squats (Heavy as possible) 10 Meter... Read More
Tuesday, Dec 22 2015
5 Rounds for Max Reps 1:00 Row for Calories 1:00 HSPU 1:00 KB Swings (American- 24/16 kg) 1:00 REST