Conditioning 3 Rounds for Time:Row 500 MetersRun 400 MetersRest 3:00 between rounds Recovery + Odd Object 3x 4:00 Recovery BikeAfter each interval 100m Sled PushRead More

Conditioning For Time:15-12-9Power Snatch (115,75)Box Jumps (24,20)Directly into15-12-9OHS (115,75)Bar Facing BurpeeRead More

Carboy Winery Tonight! Strength Push Press 4 x 6 Conditioning 3 Rounds:24/17 Calorie Row21 Wallballs18 Alternating Dumbbell Snatches15 Lateral Burpees over RowerRead More

Join us Friday evening at Carboy for our “Brew Tour”… they serve beer too! Conditioning Teams of 3, for time:800m Wreckbag Run6 Rope Climbs, 20 Squat Cleans800m Wreckbag Run9 Rope Climbs, 35 Squat Cleans800m Wreckbag Run12 Rope Climbs, 50 Squat Cleans Read More

Strength Tempo Bench Press 6x 5 (:05 down, :01 pause) Conditioning AMRAP 18:21/15 Calorie Assault Bike15 Strict Hand Release Push Ups15 DB Deadlifts (50’s/35’s)15 DB Front Squats (50’s/35’s)Read More

Conditioning On the 0:00… 30 Clean and Jerks (135/95) On the 10:00… 30 Kipping HSPU30 Bar Muscle-Ups On the 20:00…1 Mile RunRead More

Strength 6x Snatch +OHS +Hang Snatch  Conditioning 5 Rounds for Time:15 Power Snatches (75/55)21/15 Calorie RowRead More

Please join us this Saturday, April 13 at BCCF from 3:00-6:00pm to celebrate the life and legacy of our loving friend, Becky Conzelman. Information can be found on Becky’s FaceBook Page. Conditioning 30 Power Snatches, 10 Ring Muscle-Ups30 Power Clean and Jerks, 10 Ring Muscle-Ups30 Thrusters, 10 Ring Muscle-UpsRx – 135/95Read More

Conditioning For Time:200 Meter Run, 21 TTB, 21 Burpees200 Meter Run, 18 TTB, 18 Burpees200 Meter Run, 15 TTB, 15 Burpees200 Meter Run, 12 TTB, 12 Burpees200 Meter Run, 9 TTB, 9 Burpees200 Meter Run, 6 TTB, 6 Burpees200 Meter Run, 3 TTB, 3 BurpeesRead More

Strength Tempo Front Squat – 6 x 1 Conditioning 3 Rounds:10 Front Squats (155/105)20 Chest to Bar Pull-Ups50 Double-UndersRead More