Friday, August 16, 2019

Join us for our last Brewery Tour for the year! We’ll be at Living the Dream at 5:00pm! Cheffin’s Cheesesteaks and Cubanos food truck is scheduled to be on site.

Strength

Deadlift
3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%

Conditioning

“Hangnail”
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Barbell Facing Burpees
15 Deadlifts (245/165)