Thursday, August 15, 2019

Strength

10:00 to establish heavy 4 rep (2 each) Pistol Squat
Or Pistol Progressions

Conditioning

5 Rounds with a partner 
400m run
30 KB Swings (24/16)
***Partner hangs from pull-up bar
20 KB Box Step-Ups (24/20)
***partner in HS Hold on wall
Switch as needed