Monday, August 19, 2019

Strength

Alternating On the Minute x 12 (6 Rounds): 
2 Front Squat
4 Back Squats
Barbell: 78% of 3 Rep Max Back Squat

Conditioning

“Dirty Water”
For Time: 
100 Double Unders
800 Meter Run
60/45 Calorie Row