MetCon
“Triple Deque” 10x on the 2:00s
20 Wall Balls (20/14)
50 DUs
Clean Technique
High Hang Muscle Clean
Jerk Balance
3 sets (3+3)
Rest :60- :90 between
“Triple Deque” 10x on the 2:00s
20 Wall Balls (20/14)
50 DUs
High Hang Muscle Clean
Jerk Balance
3 sets (3+3)
Rest :60- :90 between