TECHNIQUE

5 sets of 3 Pause Front Squats
*3 Second Pause in the bottom
**This should not exceed 65% of 1RM Front Squat

CONDITIONING

Open 20.4
30 Box Jumps (24”/20”)
15 Clean and Jerks (95/65)
30 Box Jumps (24”/20”)
15 Clean and Jerks (135/85)
30 Box Jumps (24”/20”)
10 Clean and Jerks (185/115)
30 Pistols
10 Clean and Jerks (225/145)
30 Pistols
5 Clean and Jerks (275/175)
30 Pistols
5 Clean and Jerks (315/205)