A. Bear Complex: 1×7 reps, 1×5 reps, 1×3 reps (no drop)
B. 13:00 AMRAP
9 HPC (M-135/115/95,W-95/75/65)
7 Front Squats
5 S.T.O.H
3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B)
*score rounds, weight
C. 30 Wipers (R+L=1)
A. Bear Complex: 1×7 reps, 1×5 reps, 1×3 reps (no drop)
B. 13:00 AMRAP
9 HPC (M-135/115/95,W-95/75/65)
7 Front Squats
5 S.T.O.H
3 Burpee MU (A. BMU / B. GI Jane/C. Burpee-T2B)
*score rounds, weight
C. 30 Wipers (R+L=1)