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Saturday, January 24 2015

24
Jan

Saturday, January 24 2015

Partner WOD – 18:00
* One partner runs 2 laps of box with Sand Bag
* one partners completes following AMRAP:
10 KB Swings
10 Push-ups
10 Lunge Steps (r+L=1)

REST 1:00 at the 6:00 and 12:00 Mark
*when switch takes place, keep AMRAP going, score total

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