| A. Reverse tabata: HSPU (strict as long as possible, then kip) |
| B. Reverse tabata: Muscle Ups (ring or bar) |
| C. 100 KB Swings for time: 10/7 Push ups OTM (9:00 CAP) |
| D. OTM – 6:00 sled Push (25 m, heavy, or relay if bigger class) |
| A. Reverse tabata: HSPU (strict as long as possible, then kip) |
| B. Reverse tabata: Muscle Ups (ring or bar) |
| C. 100 KB Swings for time: 10/7 Push ups OTM (9:00 CAP) |
| D. OTM – 6:00 sled Push (25 m, heavy, or relay if bigger class) |