Thursday October 29, 2020

Strict Gymnastics

10-9-8-7-6-5-4-3-2-1 (Cap 10:00)
Strict Pull-Ups
Strict HSPU

Conditioning

“The Elephant in the Room” for Time
75 P Snatch (75/55)
***At 0:00 and EMOM – 6 Bar Facing Burpees