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BCCF: 833-879-2223 | BCCFW: 833-879-9378

Call BCCF Call BCCFW Pricing

Get Started
About
- About BCCF Main
- About BCCF West
What We Offer
Schedule
- Schedule – BCCF Main
- Schedule – BCCF West
Pricing
- Pricing – BCCF Main
- Pricing – BCCF West
Members
Contact

Friday October 9, 2020

Strict Gymnastics

21-15-9
Strict T2B
Strict Ring Dips

Conditioning

“Christine” 3 RFT
500m Row
12 Deadlifts (225/155)
21 Box Jumps (24/20)

Previous PostThursday October 8, 2020Next PostMonday October 12, 2020

@BackCountryCrossFit
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@BackCountryCrossFitWest
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