A. Paleo Benchmark #3
11:00 Increasing Ladder
3 WallBalls (20 – 10′, 14 – 9′)
3 Box Jumps (24/20)
3 Deadlift (115/75)
6 WB
6 BJ
6 DL
9……..etc
B. CORE: 4 rounds with Partner- :45 weighted Planks, switch OTM
A. Paleo Benchmark #3
11:00 Increasing Ladder
3 WallBalls (20 – 10′, 14 – 9′)
3 Box Jumps (24/20)
3 Deadlift (115/75)
6 WB
6 BJ
6 DL
9……..etc
B. CORE: 4 rounds with Partner- :45 weighted Planks, switch OTM