Conditioning “Power Outage”In a 5:00 windowBuy-In 100 DUAMRAP in time remaining12 P Cleans (115/85)+ 4 Burpee Box Overs (24/20)Rest 5:00In a 5:00 WindowBuy-In 100 DUAMRAP in time remaining8 P Cleans (135/95)+ 4 Burpee Box Overs (24/20)Rest 5:00In a 5:00 windowBuy-In 100 DUAMRAP in time remaining4 P Cleans (155/105)+ 4 Burpee Box Overs (24/20) Midline Conditioning (if time permits) Not For Time500m Row+ 35 GHDSU500m Row+ 25 GHDSU500m Row+ 15 GHDSURead more
Strength Squat Complex3 F Squat+ 6 B SquatSets @ 50, 53, 56, 59, 62%Percentages based off 1 RM F Squat Conditioning “Flintstones” AMRAP 2050 Wall Balls (20/14)40 Alt DB Snatch (50/35)30/24 Cal Bike20 Toes to BarRead more