Conditioning “4Ever” AMRAP 427/21 Cal on machine of choice27 Burpees27 Chest to Bar Pull-UpsRest 4:00AMRAP 421/15 Cal on machine of choice21 Burpees21 Toes to BarRest 4:00AMRAP 415/12 Cal on machine of choice15 Burpees15 Pull-Ups Post WOD Midline Conditioning Not For Time 30 GHDSU40 AbMat Sit-Ups50 Hollow Rocks40 AbMat Sit-Ups30 GHDSURead more

Conditioning “Its Going Down” for Time21-18-15-12Hang Squat Snatch (75/55)Thrusters (75/55)***after each set 30 DUsRead more

Strength EMOM 55 Touch and Go Clean & JerksStarting at 57-62% Conditioning “Dumbo” 5 RFT15/12 Cal Assault Bike10 DB Thrusters (50s/35s)5 DB Box Step Overs (24/20)Read more

Conditioning “Double Tight” for Time10 Rounds5 Push Ups10 AbMat Sit Ups15 DUsThen 400m Run50 Push Ups100 AbMat Sit Ups150 DUs400m RunRead more

Capacity Builder 5 Rounds of AMRAP 1, rest :3010 Med Ball Squat Cleans (30/20)In time remaining, max Wall Balls Conditioning “Shoot your Shot” AMRAP 1845 Wall Balls (20/14)30/24 Cal Row15 Deadlift (275/185)Read more