Conditioning “Charlie Brown”2 Rounds on the 15:00s800m Run50/35 Cal on machine of choice40 Box Jump Overs (24/20)200m Sandbag Run (50/35)Read more

Snatch Technique 4 Rounds on the 2:00s3 Position Muscle Snatch1 Pause OHS1 Snatch Balance Set 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50% Conditioning “Granola Bar” AMRAP 127 Bar MU7 Lateral Burpees over Bar7 Clusters (135/95)7 Lateral Burpees over BarRead more

Conditioning “Free Agent” 6 RFT200m Run21 Wall Balls (20/14)15 KB Swings (24/16kg)9 C2B Pull-upsRead more

Conditioning “Crack Back” AMRAP 2040/35 Cal Row30 AbMat Sit-ups20 Alt DB Snatches (50/35)Read more

Clean & Jerk Complex 5 Rounds on the 3:00s50 Double Unders2 P Clean2 F Squat 2 Push JerksSet 1@ 55%, Set 2@ 60%, Set 3-5@ 65-70% Conditioning “Snickers” for Time30-20-10Power CleansFront SquatsPush Jerks***Barbell weights (95/65)Read more