Conditioning “Triple Play” AMRAP 20200m Run, 3 Box Jumps, 3 P Cleans200m Run, 6 Box Jumps, 6 P Cleans200m Run, 9 Box Jumps, 9 P Cleans…etc until time capBox (24/20), Bar (135/95)Read more

Snatch Technique 4 Rounds on the 2:00s1 Low Hang Snatch Pull1 Low Hang Snatch Hi Pull1 Low Hang Squat Snatch 1 OHSSet 1@ 40%, Set 2@ 45%, Set 3@ 50%, Set 4@ 55% Conditioning “Jackie Legs” for Time70/50 Cal Row30 Bar MU50 OHS (115/85)Read more

Conditioning “Dirt Nap” 3 RFT15 Hang Squat Cleans15 Lateral Bar BurpeesRead more

Strength EMOM 101 Bear Complex***build to heaviest Conditioning “Fight Song” for Time60 Wall Balls (30 to 10’/20 to 9′)40 Box Jumps (24/20)20 Alternating PistolsRead more

Conditioning “Slumber Party” 2 RFT20 Jerks (135/95)4 Rounds of Cindy800m RunCindy= 5 Pull-ups, 10 Push-ups, 15 Air SquatsRead more