Strength Back Squat Waves15:00 to completeWave 1- 6@ 70%, 4@ 76%, 2@ 82%Wave 2- 6@ 76%, 4@ 82%, 2@ 88%Wave 3- 6@ 82%, 4@ 88%, 2@ 94% Conditioning Flintstones 2 RFT50 Wall Balls (20/14)40/30 Cal Row30 Toe to Bar20 Alt DB Snatches (50/35)Read more

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Conditioning In Teams of 4“Deck of Doom”Read more

CLOSED Happy ThanksgivingRead more

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Power Snatch Complex5x on the 2:00s1 rep of 3 Pause Snatch Clean:02@ knee, :02@ pockets, :02@ catchSet 1@ 57%, Set 2@ 60%, Set 3-5@ 63% Conditioning “Power Wheels” AMRAP 39/6 Cal Bike12 Power Snatch (95/65)Rest 3AMRAP 39/6 Cal Bike8 P Snatch (115/85)Rest 3AMRAP 39/6 Cal Bike4 P Snatch (135/95)Read more

HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Power Clean Complex5x on the 2:00s1 rep of 3 Pause Power Clean:02@ knee, :02@ pockets, :02@ catchSet 1@ 57%, Set 2@ 60%, Set 3-5@ 63% Conditioning “Snack Bar” 3 RFT400m Run (weather permitting)10 P Cleans (155/105)500/400m Row10 P Jerks (155/105)Read more