HOLIDAY HOURS! Wednesday, last class of the day is 12:00, closed at 1pmThursday, CLOSED – Happy ThanksgivingFriday, 2 Classes ONLY, 8:30am + 10am, reservation required!!!!! **Drop Ins welcome, bring your family! Strength Back Squat10:00 to build to heavy set of 5 Conditioning “Taco Bell” AMRAP 935 Double Unders25 Air Squats15 KB Swings (24/16kg)Read more

Welcome to our Travel WOD page! Below you’ll find two categories, Bodyweight and Hotel/Home Gym. Enjoy! BODYWEIGHT ONLY:  For Time: 300 Air squats EMOM 5 burpees  3 RFT: 800m Run 50 Air squats  “Annie” For Time:50-40-30-20-10Double unders Sit ups  “Open 12.1” AMRAP 7:Burpees. 3 RDs:1 min Air squats 1 min DB snatch // Sit ups 1 min Burpees1 min Push-ups 1 min Row // Run1 min Rest “Loredo” 6 RFT:24 Air squat24 Push-ups24 Walking lunges400m Run  “Griff” 2 RFT: 800m Run forwards400m Run backwards “Durante Core” 5 Rds:10 Hollow rocks10 V-Ups10 Tuck-ups 10 sec. Hollow hold1 min rest “Surfer on Acid” 3 RFT:400m Run 21 Burpees  For Time: 5k Run 5 Rds:In a 2 min interval,400m Sprint Max double unders in time remaining -Rest 1:00 between rounds-  3-5 RFT:400m Run 40 Squats30 Sit-ups 20 Push-ups10 Burpees 5 RFT: 400m Run21 Walking lunges15 Push-ups 9 Burpees AMRAP 10: 2 Burpee broad jumps4 Hand-release push-ups6 Air squats8 Walking lunges 10 min Run AMRAP 5: 15 push ups, 15 air squats10 min Run  For...Read more

Strength EMOM 91 Pause Tempo Front Squat:05 Down, :02 at bottom, up aggressivelySet 1-3@ 60%, Set 4-6@ 64%, Set 7-9@ 68% Conditioning “Singled Out” 3 Rounds1:00 Wall Balls (20/14)1:00 Alt DB Snatch (50/35)1:00 Box Jumps (24/20)1:00 Alt Single Arm DB C&J (50/35)1:00 Cal Row1:00 RestRead more

Conditioning EMOM 16Odds- 15 KB Swings (24/16kg)Evens- 100m Shuttle Sprint Post WOD Midline Finisher :20 L-Sit Hold:30 Wall Facing Handstand Hold:40 Double KB Overhead HoldRead more

Strength Pause Overhead Squat :10 Pause at bottom5 sets of 1Set 1@ 50%, Set 2@ 55%, Set 3@ 60%, Set 4&5 build to heavy Conditioning “Double Jointed” AMRAP 1615 OHS (95/65)30 Double Unders15 Deadlifts (95/65)30 Double UndersRead more