Strength Alternating “On the Minute” x 12 (6 Rounds)Odd Minutes – 3 Front SquatsEven Minutes – 6 Back Squats Conditioning “Fish Out of Water”For Time:2K RowDirectly into 10 Rounds:3 Power Cleans (155/105)6 Pushups9 Air SquatsRead more

Strength 7x on the :9030 DU + 2 Hang Clean + 1 JerkBuild from 60% Conditioning “Sicko Mode” For time21/15 Cal Row21/15 Cal Bike15/12 Cal Row15/12 Cal Bike9/6 Cal Row9/6 Cal Bike, Directly into:21 Hang Clusters (135/95)Read more

Strength Sotts Press 3×5, buildingSnatch Balance 3×3 up to 70% Conditioning For Time:10-8-6-4-2Power Snatch (115/85)HSPU***35 Double Unders between roundsRead more

Strength 3 Position Power Snatch, 5 Sets(Pockets, Knees, Floating) Conditioning “Nancy”400m Run 15 OHS (95/65)Read more

Strength On the 1:30 x 5 Sets:1 Hang Clean Pull1 Hang Clean High Pull2 Hang Power Cleans Conditioning “Water Break” Part #1AMRAP 4:0027 Hang Power Cleans (95/65)27 Lateral Burpees Over Rower27/21 Calorie RowRest 4:0021 Hang Power Cleans (115/85)21 Lateral Burpees Over Rower21/15 Calorie RowRest 4:0015 Hang Power Cleans (135/95)15 Lateral Burpees Over Rower15/12 Calorie RowRead more