Strength Snatch Balance:2 Sets of 3 @ 50%1 Set of 3 @ 55%1 Set of 3 @ 60%1 Set of 3 @ 65% Conditioning 3 Rounds, with 1:00 rest between16 KB Front Rack Reverse Lunges100m Farmers Carry32 AbMat Sit-Ups Finish with 1 Set: 50 Glute BridgesRead more

We welcome the CrossFit Community to join BCCF for a WOD honoring Becky Conzelman. Free Drop Ins. Please arrive 5-10 min prior to class starting to sign a waiver. “Champion” 30 Min Cap – 2 Rounds25 Handstand Push Ups20 Deadlifts15 OHS 135/9510 Burpee Box Jump Overs800m Run The Family has requested donations be made directly to Faith Rxd.Read more

“Rope a Dope” 10 Rounds:1 Rope Climb6 Alternating DB Snatch, HAP12/8 Cal BikeRead more

“Dead Broke” On the 0:00, Part #1In a 5:00 Window…Buy-In 50/35 Cal RowTime Remaining, AMRAP:8 Deadlifts (225/155)8 Box Jump Overs Rest 5:00 On the 10:00, Part #2In a 5:00 Window…Buy-In 35/25 Cal RowTime Remaining, AMRAP:8 Deadlifts (265/185)8 Box Jump Overs Rest 5:00 On the 20:00, Part #3In a 5:00 Window…Buy-In 20/15 Cal RowTime Remaining, AMRAP:4 Deadlifts (315/220)8 Box Jump OverRead more

Strength 6 Sets on the 2:003 Position Snatch Conditioning 25-20-15-10-5:Power Snatch (75/55)Toe to BarBar Facing BurpeesRead more