BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Intro

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03
Feb

Monday, February 4, 2019

February 3, 2019
*BCCF will be CLOSED 2/9 & 2/10 for Kids CrossFit Seminar. FREE Track WOD, weather permitting. Details to come. Strength Squat Clean4-4-4-4-4(5×4) Conditioning 4 Rounds for Time30 Lunge Steps with Wall Ball 20/148 Squat Cleans 135/95
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31
Jan

Friday, February 1, 2019

January 31, 2019
Conditioning EMOM 30, Alternating 1: 18 Wall Balls 20/14lbs 2: 15 Push Ups3: 15/12 Calorie Row
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30
Jan

Thursday, January 31, 2019

January 30, 2019
Strength Sumo Deadlift 4-4-4-4-4-4 (6×4) Conditioning 2 Rounds20 Calorie Bike10 Devil’s Presses 50/35lbs
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29
Jan

Wednesday, January 30, 2019

January 29, 2019
Strength Pause Strict Pull Up:02 Hold Over BarAccumulate 30-50 Reps Conditioning AMRAP 15 Minutes9 Dumbbell Front Squats 50/35lbs7 Box Jumps 24/20″5 Strict Handstand Push Ups
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28
Jan

Tuesday, January 29, 2019

January 28, 2019
Conditioning For Time100 Calorie Bike 10 Minute Time Cap
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