BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class
BCCF: 833-879-2223
Call BCCF Drop in Pricing
Drop InFree Class

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16
May

Thursday, May 17, 2018

May 16, 2018
8 Rounds 90 Seconds AMRAP 16 Box Jumps (24,20) 16 Burpees 16 KB Swings (24,16kg) Rest 30 seconds
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15
May

Wednesday, May 16, 2018

May 15, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 High hang squat snatch Hang Squat Snatch Low hang Squat Snatch (below knee) *2:00 Rest OTMx7 HHSC + PP + HSC + PJ + SC + SJ
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14
May

Tuesday, May 15, 2018

May 14, 2018
Team Tuesday: Regional Team Event 2 Variation Team of 2 4 Rounds 200 m. Run (together) 25 CTB Pull ups (split the reps) 20 P.Clean & Jerks (115,75, split)
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13
May

Monday, May 14, 2018

May 13, 2018
Mainsite Monday: Individual Regional Event 5 Variation 50 HSPU (Scale: Push Ups) 50 TTB 50 Cal Assault Bike (or Row to minimize overlap) 50 Sandbag Box Step Overs 50 OH Plate Lunges (45, 25)  
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10
May

Friday, May 11, 2018

May 10, 2018
Class & Endurance WOD 5 Rounds 800 m. Run 23 Back Squats (95,65) 13 Deadlifts (95,65)
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