3 Rounds 10 SHSPU 25 Pull Up 40 Sit Up *2:00 Rest between rounds Scale: 6 Rounds 5 SHSPU 10 Pull Ups 20 Sit Ups *Rest 1 minuteRead more

Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance   OTMx7 Hang Squat Snatch + OHS + 5 Box Jumps *2:00 Rest OTMx7 (HSC+FS+SJ) + 5 Box JumpsRead more

Team Tuesday Team of 3: AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 minute AMRAP 8 MR Wallball (switch every 10) *rest 1 minute AMRAP 8 MR TTB (switch every 10)Read more

Mainsite Monday Mainsite 110220 5 rounds 50 feet OH walking lunges (45,25 plate) 21 BurpeesRead more

8 Minutes to build up to a Heavy Deadlift *Not a max just something heavier than workout weight   AMRAP15 15 Deadlifts (185,125) 400 m. RunRead more