OPEN WOD 18.2 COME WATCH OUR ATHLETES PERFORM 18.2 DURING FRIDAY NIGHT LIGHTS! 5:30PM!! ~SEE YOU THERERead more

WELCOME MARCH! 3 ROUNDS 30 Hand Release Push Ups 30 KBS (24, 16kg) 800 m. Run  Read more

WEIGHTLIFTING  WEDNESDAY 12 Minutes to work on: Back Rack Snatch Grip Push Press + OHS   12 Minutes to work on: From floor :02 pause in triple extension Back to floor then… Squat Snatch (:02 pause in squat)   12 Minutes to work on: Hang Squat Clean + Push Jerk + Hang Squat Clean + Split Jerk  Read more

Team Tuesday- Team of 3 AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 min AMRAP 8 Hollow Rocks (switch every 10) *rest 1 min AMRAP 8 10 CTB Pull Ups (switch every 10) *Do not exceed 80 pull ups per person, if you get that high switch to push ups  Read more

“Mainsite Monday” 091122 AMRAP 20 25 Burpees 15 Back Squats (bodyweight)  Read more