3 Rounds 600 m. Run 30 Wall ball (20,14) 30 BurpeesRead more

Team 10k Row *Teams of 3, switch every 250 m. (Plan 45 min. to complete)Read more

10 min to work up to a heavy PC&PJ 10-9-8-7-6-5-4-3-2-1 P.Clean & Jerk (135,95) * 1 round of cindy after each round (5 pullup, 10 pull up, 15 squats) *No team tuesday this week but tomorrow 😉 –>–>–>Read more

10 min to work up to a heavy Squat Snatch Mainsite 110626 For time: 800 m. Run 30 Snatch 800 m. Run Power or squat not specified, weight by choice. I think we make it squat snatch (155,105), but I’ll let the morning crew make the call 🙂Read more

For Time: 24 Deadlifts (225,155) 800 m. Run 18 Deadlifts 600 m. Run 12 Deadlifts 400 m. Run 6 Deadlifts 200 m. RunRead more