Happy 5th Year Anniversary BackCountry!!!  Here is to many more to come…. A.  Thruster (Rack)  3-3-3-3-3 (increasing) B.  5-Year Anniversary Partner WOD – 11/28/2011 11 Rounds (Each) – Rotate on the Minute (22:00 total) 5 Thrusters (115/75) then Max Row for the rest of the minute *score Max Meters (goal is to surpass 2011 Meters) C.  With Partner:  Max Pikes on Rower in 5:00 (rotate as needed)Read more

For time: 1000 Meter Row + 30 WB + 15 T2B 1:00 REST 800 Meter Run + 30 WB + 15 T2b 1:00 REST 500 M Row/400 M Run (choice) 30 WB + 15 T2BRead more

6 Rounds: 3:00 AMRAP / 3:00 REST 10 KB Swings (24/16kg) 10 Box Overs (24/20) 10 Push Ups 10 Ab Mat Sit-ups *pick up where you leave off, score total roundsRead more

Happy Thanksgiving…closed for the Holiday!Read more

A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep) B. For Time: 20/15 Cal Row 1 Round “DT” – 12 DL (155/105) + 9 HPC + 6 P. Jerk 20/15 Cal Row 2 Rounds “DT” 20/15 Cal Row 3 Round “DT” 20/15 Cal RowRead more