A. Front Squat 3 – 2 – 1 – 1 – 1 – 1 – 1 (work up to a max) B. For time: 400 Run 40 Goblet Squats (24/16 kg) 400 Run 40 T2B 400 Run 40 Pistols (alternating)Read more

A. Work SDLHP progressions, then work to a heavy SDLHP B. 10:00 AMRAP 5 Strict HSPU 7 SDLHP (95/65) 40 Double Unders C. 3 x 25 Meter Seal Walk (nft)Read more

A. Work up to a heavy Power Clean + Clean B. 24:00 EMOM Even – 1 Round of Cindy Odd – 5 Power Cleans (185/120) *add 2 reps to Cindy if you can complete under :30Read more

Veterans Day – Hero WOD: “Marston” A. Work up to WOD Deadlift Weight B. Marston – 20:00 AMRAP 1 Deadlift (405/255) 10 T2B 15 Bar Facing Burpee *score rounds+reps+DL weight (Mandatory WB Day) C. MobilizeRead more

A. Work up to a Heavy Clean (squat) & Jerk B. 30 C&J for time (Squat, 75% of A, 7:00 Cap) C. Partner Row: AMRAP in 7:00 *each rep is 250/200 Meters, one work/one rest D. Core NFT: 3 Rounds – 1:00 Plank + 20 Hollow RockRead more