Day

November 11, 2016
Veterans Day – Hero WOD: “Marston” A. Work up to WOD Deadlift Weight B. Marston – 20:00 AMRAP 1 Deadlift (405/255) 10 T2B 15 Bar Facing Burpee *score rounds+reps+DL weight (Mandatory WB Day) C. Mobilize
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