A. Power Snatch + Snatch + OHS: 5 Sets (increasing) B. 2 Rounds for Max Reps: 2:00 Power Snatch (M:135/115/95, W:95/75/65) 2:00 OHS (If can’t OHS wt, AMRAP 5 Front squat + 10 OHS PVC) 2:00 HSPU 2:00 Hollow Rocks 1:00 RESTRead more

A. Warm up to Deadlift WOD Weight B. 5 Rounds For time: 10 Deadlift (275/180) 10 T2B 400 Meter Run C. NFT – 25 bar roll-outsRead more

A. 6:00 EMOM – Clean & Jerk B. Immediately into: 8:00 AMRAP 5 Pull-up 10 Push Up 20 Unbroken DU C. Immediately into: 6:00 EMOM – Clean & Jerk * score average of A&C, AMRAPRead more

A. Bench Press 5 – 5 – 5 – 5 – 5 (increasing) B. 10:00 Increasing Ladder – 3, 6, 9, 12, etc Wall Ball (20/16) Box Jumps C. 100 Partner Sit-ups with WBRead more

For Max Reps: 4:00 AMRAP / 2:00 REST #1 – 10 Cal Row & 5 Burpee Over ERG #2 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm) #3 – 10 Cal Row & 5 Burpee Over ERG #4 – 10 KB Swings (24/16kg) & 5 KB Thruster (5 ea arm) #5 – Turkish Get upsRead more