OT4:00 for 20:00 300 Meter Row 25 Hand Release Push-ups 25 Slam BallsRead more

Groups of 3 – 25:00 Total Time – one work at a time: A. 4:00 Sled Pushes – 25 meters 1:00 REST B. 4:00 Farmer Carry – 20 Meter 1:00 REST C. 4:00 100 Meter Sandbag Runs (50/30) 1:00 REST D. 4:00 Tire Flips 1:00 REST E. 4:00 Assult Bike 1:00 RESTRead more

A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 B. For Time: 50 – 40 – 30 – 20 – 10 WallBall (20/14) 25 – 20 – 15 – 10 – 5 Box Overs (24/20) C. Accumulate 2-3:00 PlankRead more

6 Rounds for max reps: 1:00 KB SDLHP :30 REST 1:00 HSPU :30 REST 1:00 Front Rack Lung Steps (w/KB) :30 RESTRead more

A. Groups of 3 – One Working at a time – For time (25:00 cap): Complete in Order 100 Shoulder-to-Overhead (135/95…or pick group weight) 150 Front Squats 200 Burpees 300 Killer Rope Jumps B. Upon Completion, entire group jogs 800 Meters togetherRead more