A. Increasing ladder – 20:00 5 WallBalls (20/14)/10 WB/15WB/20WB…. *after each set, 20 Meter Bear Crawl & 50 Meter Farmer Carry B. Mobilize as groupRead more

A. 4 Rounds for time 250 Meter Row 15 KB Swings (24/16kg,American) 25 Ab Mat Sit-ups 15 KB Swings 250 Meter Row 1:00 REST B. NFT – 20 TGU (HAP)Read more

A. 10:00 AMRAP 5 DB Snatch (HAP-each arm) 10 T2B 15 Burpee 2:00 Transition B. 5:00 Team Sled Relay (teams of 4-5) 1:00 Transition C. 5:00 Team Rope Climb Relay (teams of 4-5)Read more

A. Strength – Front Squat 5 – 5 – 5 (after 2 WU sets) B. For Time 15 OHS (95/65) 800 Meter Run 15 OHS (95/65) 400 Run 15 OHS (95/65) 200 Run 15 OHS (95/65) C. NFT – 50 Wipers (r+l=1)Read more

A. Establish Heavy HPC + STOH (8:00) B. 6:00 AMRAP Hang Power Clean (athlete choice) *each drop of bar = 20 Box Jumps Score HPC reps and Weight used 2:00 REST C. 6:00 AMRAP Shoulder-to-Overhead *each Drop of bar = 30 Double Unders Score STOH reps and weight used 2:00 REST D. 6:00 AMRAP (not for score) 20 Hollow Rock/20 Superman/1:00 PlankRead more