Thursday, May 28 2015
A. 10:00 AMRAP 5 DB Snatch (HAP-each arm) 10 T2B 15 Burpee 2:00 Transition B. 5:00 Team Sled Relay (teams of 4-5) 1:00 Transition C.... Read More
Wednesday, May 27 2015
A. Strength – Front Squat 5 – 5 – 5 (after 2 WU sets) B. For Time 15 OHS (95/65) 800 Meter Run 15 OHS... Read More
Tuesday, May 26 2015
A. Establish Heavy HPC + STOH (8:00) B. 6:00 AMRAP Hang Power Clean (athlete choice) *each drop of bar = 20 Box Jumps Score HPC... Read More
Monday, May 25 2015
Closed for Memorial Day!!!
Saturday, May 23 2015
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s... Read More