A. 6:00 EMOM – 1 Power Clean (Increasing Weight) B. For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 3 – 2 – 1 Power Clean (M:155/135/115-W:105/95/75) *in b/t each round: 20 Unbroken Double Unders C. NFT: 100 CrunchesRead more

A. 14:00 AMRAP 30 WallBalls (20/14) 200 Meter Run (or 3 Laps) 10 Shoots (over&back=1) B. 4-5:00 on Foam RollersRead more

A. Work up to Deadlift WOD Weight B. OT4:00 for 20:00 400 Meter Row (300 W) 10 Deadlift (pick wt) 15 T2Rings (25 on ground) 20 Bar Jumps (over&back=2)Read more

A. Strength: work up to Heavy Thruster (8:00) B. 10 Rounds For max Reps: :30 Burpee :30 REST :30 KB Swings (Russian – HAP) :30 REST C. MobilizeRead more

A. Olympic – Split Jerk 3 – 3 – 3 (2 Warm-up sets) B. For Time: 400 Meter Run (A-400, B-800, C- 1mile), then: 30 – 20 – 10 STOH (M:135/115/95-W:95/75/65) Box Overs (24/20) Then: 400 Meter Run (A-400, B-800, C- 1mile), then: C. NFT: accumulate 2:00 Hollow HoldRead more