A. Max 3 Rep Press – 3 attempts after warm-up sets B. 3 Rounds for time: 30 Kettlebell Swings (American – 24/16) 400 Meter Run C. NFT – 20 TGURead more
A. Masters Regional WOD #2 15:00 to find Max Snatch (work in small groups) B. Masters Regional WOD #1 5:00 AMRAP 5 Muscle Ups (Sub 10 Ring Row) 10 Power Cleans (M:155/135/115, W:105/95/65) C. Mobilize – coaches choiceRead more