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Team Workout…details at the BOX!
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A. Strength – Deadlift 3 – 3 – 3 – 3 – 3 (increasing weight) B. 5:00 Max Box Jumps (24/20″) * 7 Deadlift – start and OTM (Pick Weight) 2:00 REST C. 5:00 Max Slam Balls (30/20) * 7 T2B – Start and OTM 2:00 REST D. 5:00 Max Killer Rope Jumps * 7 HR Push-ups – Start and OTM
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A. Max 3 Rep Press – 3 attempts after warm-up sets B. 3 Rounds for time: 30 Kettlebell Swings (American – 24/16) 400 Meter Run C. NFT – 20 TGU
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A. 20:00 EMOM Odd – 15 WallBalls Even – 15 Burpees B. NFT – 3 rounds 1:00 Plank + 25 Ab Mat Sit-ups
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A. Masters Regional WOD #2 15:00 to find Max Snatch (work in small groups) B. Masters Regional WOD #1 5:00 AMRAP 5 Muscle Ups (Sub 10 Ring Row) 10 Power Cleans (M:155/135/115, W:105/95/65) C. Mobilize – coaches choice
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