Members

Come Join us for the PROGENEX Saturday Main Event at Backcountry CrossFit….OPEN WOD 15.4!!!
Read more
A. 10:00 Skill Work – Kipping HSPU or P. Clean B. For time: 800 Meter Run (10 Laps if cold) 50 Russian KB Swings (24/16 kg) 50 AB Mat Sit-ups 400 Run (5 laps) 40 Russian KB Swings 40 AB Mat Situps 200 Run (3 laps) 30 Russian KB Swings 30 Ab Mat Sit-ups
Read more
A. 6:00 AMRAP 200 Meter Row 10 Bench Press (135/95) 2:00 REST B. 6:00 AMRAP 5 Strict Pull-up 20 Wt. Lunge Steps (45/25,ea=1) 2:00 REST C. 10:00 AMRAP 200 Meter Row 5 Strict Pull-up 10 Bench Press 20 Wt. Lunge Steps (45/25,ea=1)
Read more
A. Strength: Back Squat 3 -3 – 3 – 3 – 3 B. 5 Rounds for time: 10 T2B 10 P. Press (115/75) 10 Front Squats C. NFT – 50 Hollow Rocks
Read more
A. Olympic – P. Clean (T-N-G) 3 – 3- 3 – 3 – 3 B. 6 Rounds for Max Reps :30 Hang Power Clean (M:135/115/95-W:95/75/65) :30 REST :30 Lateral Burpee Bar Jumps :30 REST :30 Box Jump (24/20) :30 REST
Read more
1 400 401 402 403 404 448