A. 6:00 AMRAP 200 Meter Row 10 Bench Press (135/95) 2:00 REST B. 6:00 AMRAP 5 Strict Pull-up 20 Wt. Lunge Steps (45/25,ea=1) 2:00 REST C. 10:00 AMRAP 200 Meter Row 5 Strict Pull-up 10 Bench Press 20 Wt. Lunge Steps (45/25,ea=1)Read More

A. Strength: Back Squat 3 -3 – 3 – 3 – 3 B. 5 Rounds for time: 10 T2B 10 P. Press (115/75) 10 Front Squats C. NFT – 50 Hollow RocksRead More

A. Olympic – P. Clean (T-N-G) 3 – 3- 3 – 3 – 3 B. 6 Rounds for Max Reps :30 Hang Power Clean (M:135/115/95-W:95/75/65) :30 REST :30 Lateral Burpee Bar Jumps :30 REST :30 Box Jump (24/20) :30 RESTRead More

Open WOD 15.3 – 14:00 AMRAP RX: 7 Muscle Up / 50 WB (20/14-9′) / 100 DU Scaled: 50 WB (20-9’/10-9′) / 200 SinglesRead More