A. Work up to heavy 1 Rep Deadlift B. 5 Rounds – For time: 5 Deadlift (Heavy) 1 – 20 Meter Shuttle Run (5/10/15/20) 10 Ring Dip 1 – 20 Meter Shuttle Run (5/10/15/20) C. Jog 800 Meters after WODRead more

A. Snatch Grip Press  5 – 5 – 5 – 5 – 5 B. For Time – 15:00 CAP 60 Cal Row 50 Burpee (jump to 6″ above reach) 40 T2B 30 Push PressRead more

A. For Max Reps 0-3:00 400 M Run (A-w/sandbag, B-run), rest in time remaining 3-6:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.) 6-9:00 40 Ab Mat Sit-up, Max WallBall (20/14) 9-12:00 40 Ab Mat Sit-up, Max DB Snatch (alt-H.A.P.) 12-15:00 40 Ab Mat Sit-up, Max WallBall (20/14) 15-18:00 400 M Run (A-SB, B-Run) B. NFT – 50 Hollow Rocks / 50 SupermanRead more

Partner WOD – one work/one rest – 30:00 Cap 2000 Meter Row (alternate every 200 M) 50 Burpee with Plate (45/25) 200 Meter Lunge Step (alternate every 20 M) 100 Ring Row 200 Killer Rope 50 Ab Mat Sit-up with Plate (45/25) 2000 Meter Sandbag Run (alt every 100 M)Read more

A. Work up to heavy Snatch for the Day (power or squat) B. 8:00 AMRAP 15 – 12 – 9 – 6 – 3 – 6 – 9 -12 – 15 – 12 – 9….as far as possible Snatch (95/65, power or squat) T2B C. 6:00 Rope climbs for Reps (small group or single)Read more