Strength Clean & Jerk for load:– Build to a heavy single in 15 minutes. Then work back down to 80-85% of that heavy single and hit for 3 singles on the minute (Scored in next part).* rest 60 seconds between sets * Conditioning Masters/Teens Games Event 7 For time:15 Bar Muscle Ups30/24 Calorie Row100 Double Unders12 Bar Muscle Ups30/24 Calorie Row100 Double Unders9 Bar Muscle Ups30/24 Calorie Row100 Double UndersRead more

Strength 1 Snatch High Pull + 1 Power Snatch + 1 Snatch x 5 working sets Conditioning Masters/Teens Games Event 4 For time:50/40 Calorie bike erg40 GHD Sit Ups30 Dumbbell Squats (2×50/2×35)50’ Handstand walk20 Front Squats (185/125)50’ Handstand walkRead more

Strength Bench Press:5 reps @ 80%3 reps @ 90%1 rep @ 95%5 reps @ 85%3 reps @ 95%1 rep @ 95+%3 reps @ 90% * superset with Single-arm Dumbbell Strict Press x 7 each arm. Conditioning Masters/Teens Games Event 2 5 rounds for time:2 Rope climbs (15ft)6 deadlifts (275/185)Read more

Strength Back Squat for load:5 reps @ 70%5 reps @ 80%3 reps @ 90%2 reps @ 95%1 rep @ 100%* Rest as needed between sets * Conditioning Masters/Teens Games Event 8 7 Minute AMRAP:10/8 Calorie Echo bike10 Burpee box jump-overs (24”/20”)Read more

Skills For time:25 Toes to bar5 Ring muscle ups/Bar muscle ups20 Toes to bar4 Ring muscle ups/Bar muscle ups15 Toes to bar3 Ring muscle ups/Bar muscle ups10 Toes to bar2 Ring muscle ups/Bar muscle ups5 Toes to bar1 Ring muscle up/Bar muscle ups Conditioning ​​FULL SEND FRIDAY! Mayhem Desert Heat Rx’d Workout 3 2 – 2 – 2 – 3min of work-1min rest b/t sets- In each window perform10 Clusters (105/78)-then-max reps Squat Snatch (105/78)Read more