Skills For time:25 Toes to bar5 Ring muscle ups/Bar muscle ups20 Toes to bar4 Ring muscle ups/Bar muscle ups15 Toes to bar3 Ring muscle ups/Bar muscle ups10 Toes to bar2 Ring muscle ups/Bar muscle ups5 Toes to bar1 Ring muscle up/Bar muscle ups Conditioning FULL SEND FRIDAY! Mayhem Desert Heat Rx’d Workout 3 2 –...Read More
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