Strength/Oly Hang Snatch + Snatch2 Sets (2+1) @ 70% of 1RM Snatch3 Sets (2+1) @ 73% of 1RM Snatch MetCon “Porky Pig” for Time50/40 Cal Row75 DU35 Strict HSPU75 DU20 DL (275/185)75 DU35 Strict HSPU75 DU50/40 Cal RowRead more

MetCon “Bugs Bunny” for Time60 ABMat Sit-Ups50 T2B40 GHDSU30 Pull-Ups20 Strict Pull-Ups10 BMU Rest til the 15:00 10 BMU20 Strict Pull-Ups30 Pull-Ups40 GHDSU50 T2B60 ABMat Sit-UpsRead more

MetCon “Looney Tunes” (30:00 cap) 6 Rounds12 Double DB P Cleans (50s/35s)12 Double DB Push Press (50s/35s)12 Double DB F Squats (50s/35s) Rest 5:00 6 Rounds6 Double DB P Cleans (50s/35s)6 Double DB Push Press (50s/35s)6 Double DB F Squats (50s/35s) ***Barbell modification (95/65)Read more

Strength Power Clean & Jerk4 Sets @ 70% 1RM Clean1 Set @75% 1RM Clean-Rest 1min between sets- Conditioning “Come A Little Closer” / Open 15.514 Min AMRAP7 MU / G.I. Janes50 Wall-ball 100 Double UndersRead more

Conditioning “Father and Son”24-18-12-6Echo Bike Cals15-12-9-6Strict HSPU-at the 12:00 REST 5 min-21-15-9-3Echo Bike CalsToes to BarRead more