Strength 5 Sets1 Pause OHS (:10 pause @ bottom)Set1 @ 70%, Set2 @ 75% of 1RM SnatchSets 3-5 building to heaviest Conditioning “Grimace” for Time21-15-9 OHS (95/65)T2BDirectly into15-12-9Thrusters (95/65)C2B Pull-upsRead more

Conditioning “Barn Burner” AMRAP 350 DU, 21 Bar Facing BurpeesIn time remaining, max P Cleans (115/85)Rest 3:00 AMRAP 350 DU, 18 Bar Facing BurpeesIn time remaining, max P Cleans (135/95)Rest 3:00 AMRAP 350 DU, 15 Bar Facing BurpeesIn time remaining, max P Cleans (155/105)Rest 3:00 AMRAP 350 DU, 12 Bar Facing BurpeesIn time remaining, max P Cleans (185/135)Rest 3:00 AMRAP 350 DU, 9 Bar Facing BurpeesIn time remaining, max P Cleans (205/145)Read more

Strength Stamina SquatsEMOM 16 (8 Rounds)Odds- 1 F SquatEvens- 2 B Squats***all sets to be performed @ 85% of 1RM F Squat Conditioning “Sore Eyes” AMRAP 2020 Wall Balls (20/14)20 P Snatch (75/55)20 Box Jumps (24/20)20 P Press (75/55)20/14 Cal RowRead more

Conditioning “Holleyman” 30 RFT5 Wall Balls (20/14)3 HSPU1 P Clean (225/155)Read more

Conditioning “Can This Year Finally End Already” for Time40-30-20-10SDLHP (95/65)Calorie RowRead more