P Clean Complex 5x on the 2:00s1 Pause Clean Pull (:02 @ Knee)2 Clean Pull1 P CleanSet1 @ 60%, Set2 @ 70%, Set 3-5 @ 75% Conditioning “Bingo Bango” AMRAP 1815/12 Cal Bike12 P Cleans (115/85)9 Burpee Box Overs (30/24)Read more

Stamina Squats EMOM 10Odds- 4 F SquatsEvens- 8 B Squats***All reps performed at 57% of F Squat 1RM Conditioning “No Air” for Time42 Pull-Ups21 Power Snatch30 C2B Pull-Ups15 OHS18 Bar MU9 Squat Snatch***Barbell 115/85Read more

Conditioning “Side Effect” Part AAMRAP 105 DL (335/235)10/7 Cal Bike30 Shoulder Taps Rest 5:00 “Side Effect” Part BAMRAP 1010 DL (225/155)10 Box Assisted HSPU50 DUsRead more

Closed for Thanksgiving Come out and join us for a 5k fun runRead more

Conditioning “Wise Men” with a running clock On the 0:00AMRAP 33 P Cleans (135/95)3 Front Squats 3 Push JerksRest 3:00 AMRAP 33 P Cleans (155/105)3 Front Squats3 Push JerksRest 3:00 AMRAP 33 P Cleans (185/135)3 Front Squats3 Push Jerks At the 20:007:00 to build to heavy C&J Complex1 P Clean + 3 F Squats + 1 Split JerkRead more